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DragonDoor is the premier Health and Fitness resource on the web! You can also purchase kettlebells through Dragon Door.
"For practical types... kettlebells could be just the tonic" —New York Times Sunday, 2002
"Kettlebells — Hot Weight of the Year" —Rolling Stone, 2002
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| Dumbbell Moves Vol III Dumbbells, Barbells, Boxes and Balls DVD |
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DUMBBELL MOVES Vol. III is the natural evolution from Volume II. Combining the movements from Volume I, this edition carries on the high intensity theme from its predecessor. This DVD combines the dumbbell with a few of our favorite tools.
The dumbbell is and will remain the focus of my system of conditioning. Over the last six months I have experimented successfully by adding the classic barbell, the plyometric box and the non-bounceable medicine ball.
My beta test group reported improvements in strength, stamina, and speed-strength (power). I was pleasantly surprised when two in the group reported an improvement in their athletic agility. This was encouraging as several of the NEW combinations include agility movements as part of the combo.
This is THE perfect companion to Volumes I and Volume II. Twenty-one variations are presented. When using three different protocol applications this creates an opportunity to generate over sixty different workouts.
All twenty-one combinations are demonstrated by Eva Twardokens. Eva is a 6 time National Champion, 2x Olympian, World Champion Bronze Medalist, 12 Year U.S. SkiTeam Veteran and World Technical Skiing Champion. Eva is the 2007 National Masters Weightlifting Champion.
International orders may also be subject to upcharges on shipping and do require a phone number with your order.
WARNING: The products on this site are manufactured with care and craftsmanship to provide a degree of protection, but are not warranted to prevent injury. Users of these products are subject to injury, including death. The user, therefore, must assume full responsibility for all risk of injuries. Manufacturer and distributor assume no liability for any injury or death suffered while using the product(s). NOTE: With time and use the materials used in these products will lose some of their effectiveness and will require replacement.
DVD is delivered in CD-R or DVD-R format. This is the most widely recognized playback format for the highest percentage of CD & DVD players. We do not provide warranty if a customer's equipment is unable to read a DVD-R or CD-R.
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| $32.00 |
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