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DragonDoor is the premier Health and Fitness resource on the web! You can also purchase kettlebells through Dragon Door.
"For practical types... kettlebells could be just the tonic" —New York Times Sunday, 2002
"Kettlebells — Hot Weight of the Year" —Rolling Stone, 2002
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| Warm Up Moves DVD |
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Warming up with static stretching is dead. Static lengthening of a muscle or muscle group prior to working creates confusion for the nervous system rendering it sluggish and unable to function appropriately. Add to this muscle weakness and instability and the athlete is at the mercy of the movement.
So how should you warm-up? Recent advances have pointed to movement. The healthy expression of joint function has been called mobility With the proper movement patterns the joints that stabilize can do their work while the points that need mobility work can perform their function. It might be easiest to define mobility as active flexibility.
The purpose of WARM-UP MOVES is to provide a top to bottom inventory of pre training movement preparation that I have used successfully with my athletes and clients.
International orders may also be subject to upcharges on shipping and do require a phone number with your order.
WARNING: The products on this site are manufactured with care and craftsmanship to provide a degree of protection, but are not warranted to prevent injury. Users of these products are subject to injury, including death. The user, therefore, must assume full responsibility for all risk of injuries. Manufacturer and distributor assume no liability for any injury or death suffered while using the product(s). NOTE: With time and use the materials used in these products will lose some of their effectiveness and will require replacement.
DVD is delivered in CD-R or DVD-R format. This is the most widely recognized playback format for the highest percentage of CD & DVD players. We do not provide warranty if a customer's equipment is unable to read a DVD-R or CD-R.
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| $32.00 |
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