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DragonDoor is the premier Health and Fitness resource on the web! You can also purchase kettlebells through Dragon Door.
"For practical types... kettlebells could be just the tonic" —New York Times Sunday, 2002
"Kettlebells — Hot Weight of the Year" —Rolling Stone, 2002
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| Secrets of the Max Effort Black Box (M.E.B.B.) |
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If you lack absolute and/or relative strength then most of the CrossFit workouts are not attainable. You are stuck with scaling the workout of the day (WOD).
The athletes who perform the best on CrossFit benchmark workouts are those who bring the best strength to weight ratio. The M.E.B.B. is the the first and most popular means by which effort lifting has been blended with CrossFit mixed mode training.
This DVD will walk you step by step through the proper implementation of the MAX EFFORT BLACK BOX (M.E.B.B.) details taking you beyond the written word. You will learn:
Exercise movement pools
Support exercises
Daily template order
Considerations for integrating CrossFit training
Selecting the best template for your needs
Frequently asked questions.
This program has been field tested on over several hundred athletes since 2005. There are multiple ways to implement this concept with your passion for CrossFit training.
The methodology is applicable for a wide variety of fitness enthusiast ranging form the competitive athlete to the busy executive.
In addition, each order will receive their choice of M.E.B.B. template training tracker and subsequent updates at no additional charge. (These templates run on MS Excel which is NOT included)
International orders may also be subject to upcharges on shipping and do require a phone number with your order.
WARNING: The products on this site are manufactured with care and craftsmanship to provide a degree of protection, but are not warranted to prevent injury. Users of these products are subject to injury, including death. The user, therefore, must assume full responsibility for all risk of injuries. Manufacturer and distributor assume no liability for any injury or death suffered while using the product(s). NOTE: With time and use the materials used in these products will lose some of their effectiveness and will require replacement.
DVD is delivered in CD-R or DVD-R format. This is the most widely recognized playback format for the highest percentage of CD & DVD players. We do not provide warranty if a customer's equipment is unable to read a DVD-R or CD-R.
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| $40.00 |
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